Individual Therapy (Adults 18+)

Therapy can allow you to explore your experiences, share your thoughts and feelings around certain subjects and understand unresolved struggles you may have. It can help you develop coping strategies and a way forward to find a solution you feel comfortable with, empowering you to self manage and accomplish more, independently.

I have experience in working successfully with clients in areas including (but not limited to):

Abortion
Affairs & Betrayal
AIDS/HIV/BBVs
Anxiety
Apathy & Lack of Interest
Baby Loss
Bereavement
Cancer/Illness
Career Decisions
Change & Transition
Childhood Abuse & Trauma
Co-dependency
Coercive Abuse & Control
Depression & Low Mood
Domestic Violence
Eating Difficulties & Disorders
Emotional Abuse
Family Issues
Grief & Loss
Infertility
Loss Through Suicide

Low Self Esteem
Menopause & Perimenopause
Mental Health Concerns
Miscarriage
Panic & Panic Attacks
People Pleasing
Physical Abuse
Post Traumatic Stress
Postnatal Depression
Pregnancy After Baby Loss
Relationship Issues
Relatives of Substance Users
Retirement
Self Harm
Separation & Divorce
Sexual Abuse & Rape
Stress
Suicidal Thoughts
Survivor’s Guilt
Womens Issues
Work Difficulties

If you are considering therapy for something which is not listed above, please contact me as I may still be able to support you.

It is important to feel comfortable in therapy, so I offer an initial consultation to discuss your needs, what you would like to gain from therapy, and in turn, how I may be able to support you. We can then decide together if therapy sessions with me, would be right for you.

More Information

Integrative Therapist & Clinical Supervisor

BACP Accredited & NCPS Senior Accredited

Specialising in supporting women to navigate through challenging life changes & transitions. Primarily working remotely by zoom online video and telephone calls, with some limited face to face availability, located in Milton Keynes.

For more information or to book a consultation, please make contact:
07399 934 950
enquiries@sarahoaktherapy.co.uk

Or click here to go to my online contact form