The Self Care MOT (Maintenance Overview Treatment) Package

The Self Care MOT Package is a structured, 6 session Therapeutic Coaching Programme centred around the 5 Cs of Mental Health – Competence, Connection, Character, Confidence and Care.

It is designed to concentrate the work on your core psychological frame and social capacity in order to enhances long-term resilience, emotional wellbeing and personal growth.

Why are the 5 Cs important?

These 5 key areas are important because they act like a preventative shield for your emotional wellbeing – just as a balanced diet and regular exercise help to protect your physical health.  Focussing on these areas builds psychological resilience against life’s inevitable stress.

Dedicating time to these 5 areas is essential for everyday life… and here’s how:-

1. They shift you from surviving into thriving
   Without these core pillars, mental health is often treated merely as the absence of mental illness. Actively building these areas pushes you past baseline neutrality and into active life satisfaction, vitality and optimal functioning.
2. They prevent burnout and chronic stress
   When one area of your life collapses, such as a job loss or a break-up, having strength in the other areas keeps you grounded. If your ‘competence’ at work takes a hit, having a strong social connection or a deep sense of internal character stops your entire identity from crumbling.
3. They foster true autonomy
   These pillars reduce your dependence on external validation for happiness (like social media likes, wealth or status symbols). Developing internal traits like confidence and compassion allows you to approve yourself.
   
4. They form a self-reinforcing loop
   These 5 C’s do not exist in isolation; they feed into and strengthen one another. When you practice self-care, your confidence increases. When your confidence increases, you feel more capable to put yourself out there and build a deeper connection with others. And practice, makes progress!

Who is this programme for?

This programme is for individuals seeking to:-

• embrace personal growth & mental well-being
• develop actionable resilience & coping skills
• build positive mental health practices & prevent burnout
• cultivate connection & strengthen relationships
• increase confidence & self belief
• foster self-compassion & silence the inner critic
• move from feeling overwhelmed to empowered

This growth-orientated programme includes focused learning, reflective activities and collaborative strategies. To accelerate progress, you will be encouraged to complete agreed-upon bespoke skills practice or behavioural experiments between sessions.

If you believe the Self-Care MOT Package could suit your needs, please make contact and we can arrange a consultation to discuss your thoughts, thank you.

I can safely say that while working with Sarah, my levels of confidence, self-awareness and self-acceptance have come on in leaps and bounds and I can’t express my gratitude enough. A true credit to the counselling profession - thank you.